Confused About Your Maintenance Calories?
Use Leanmealz maintenance calories calculator to skip the guessing.
Use our maintenance calories calculator to find your perfect daily intake based on your body type and goals.
Maintenance Calorie Calculator
How It Works
We’ve made getting in shape simple and effective
Choose your LEANMEALZ goal from above and we’ll handle your meals accordingly
If you don’t have a meal plan, use LEANMEALZ MEAL PLAN GENERATOR and we’ll prep, portion & cook meals tailored for your fitness journey
You enjoy fresh, macro-perfect meals without stress because LEANMEALZ got your back!
Welcome to LeanMealz.
This is your essential guide to our platform. As a premier meal prep company trusted by thousands, we help people achieve their goals with ease. Let's begin.
Step 1: Define Your Ambition
Your journey starts by selecting a primary goal on the homepage: Lose Weight (Cut) to get lean and defined, or Gain Muscle (Bulk) to build strength and size.
For Maintain Weight plans, simply select either primary goal first. You'll find the maintenance option inside.
Step 2: Craft Your Perfect Meals
Our complimentary Meal Generator is your personal nutritionist. It intelligently crafts a delicious, effective meal plan based on your unique goals and tastes, whether you want to cut, bulk, or maintain.
We cater to all dietary needs, including Vegan, Gluten-Free, and Lactose-Intolerant options. For women, we also offer specialised PCOS diet plans, alongside our popular Keto diets.
Step 3: Bring Your Plan to Life
Once you have your perfect meal plan (either from our generator or your own), simply click the 'Start My Plan' button to finalise your meals and complete your order.
Why Choose LeanMealz?
Crafted by Chefs, Approved by Nutritionists
Tailored for Bulking or Cutting Goals
Fresh Daily Prep & On-Time Delivery
Preferred by Athletes, Perfect for Lifters