Confused About Your Maintenance Calories?
Use Leanmealz maintenance calories calculator to skip the guessing.
Use our maintenance calories calculator to find your perfect daily intake based on your body type and goals.
Maintenance Calorie Calculator
(Formula: BMR = 10 × weight[kg] + 6.25 × height[cm] − 5 × age + 5 for men, −161 for women. Maintenance Calories = BMR × Activity Factor)


How It Works
We’ve made getting in shape simple and effective
Choose your LEANMEALZ goal from above and we’ll handle your meals accordingly
If you don’t have a meal plan, use LEANMEALZ MEAL PLAN GENERATOR and we’ll prep, portion & cook meals tailored for your fitness journey
You enjoy fresh, macro-perfect meals without stress because LEANMEALZ got your back!


