
How to Place Your Order
Whether you already have a meal plan or need a personalized one, follow these 3 simple steps to get started.
Try Our Meal Plan Generator
Try our Meal Plan Generator below — it’s 100% free and accurate to your body needs. (Skip to option three if you already have a MEAL PLAN)
Paste & Place Order
Once you're ready, copy your plan and click Start My Bulk Plan to start your transformation.
Already Have a Plan?
If you already have a meal plan, simply click on Start My Bulk Plan above and start placing your order using your own meal plan.
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Fuel the Gains, Not the Guesswork
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LeanMealz Premium Meal Generator
Create your personalized meal plan with clean, high-quality foods
Creating your personalized meal plan...


EAT CLEAN. LIFT HARD. BULK SMART
Our bulk meal plans are built for serious lifters. Get macro-calculated, high-protein meals delivered fresh — so you can train harder, recover faster, and grow lean mass without guesswork.
Mon-Fri: 9 AM – 10 PM
Sat-Sun: 9 AM – 8 PM

KNOW YOUR FOOD:
PROTEIN CONTENT OF EVERY FOOD
Click Below to Find out the Protein Content of every food
KNOW YOUR FOOD: PROTEIN CONTENT OF EVERY FOOD
Latest News
Protein Chart
Accurate protein content of common foods used in our cutting and bulking plans:
Food | Protein (per 100g) |
---|---|
Chicken Breast (cooked) | 31g |
Eggs (whole) | 13g |
Greek Yogurt (non-fat) | 10g |
Tuna (canned in water) | 26g |
Lentils (cooked) | 9g |
Tofu (firm) | 8g |
Quinoa (cooked) | 4g |
Beef (lean, cooked) | 26g |
Whey Protein | 80g |
Milk (1%) | 3.4g |
Oats (dry) | 13g |
Broccoli (cooked) | 2.8g |
Almonds | 21g |