How to Place Your Order
Whether you already have a meal plan or need a personalized one, follow these 3 simple steps to get started.
Try Our Meal Plan Generator
Try our Meal Plan Generator below — it’s 100% free and accurate to your body needs. (Skip to option three if you already have a MEAL PLAN)
Copy & Place Order
Once you're ready, copy your plan and click Start the Shred to start your transformation.
Already Have a Plan?
If you already have a meal plan, simply click on Start the Shred above and start placing your order using your own meal plan.
LEANMEALZ PROVIDES VALUE TO OUR CUSTOMERS!
Wasting Gains on Random Meals?
Sit back and let us do the thinking, with out free of cost 100% accurate meal generator.
LEANMEALZ Cutting Meal Plan
Generate a meal plan that exactly matches your calorie and protein targets
Calculating your perfect meal plan...
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Why Lean GainZ?
At Clean Gains, we go beyond macros — every meal is prepared in ultra-hygienic kitchens to ensure safety and quality. If you don’t see results, we’re the only ones confident enough to offer a 100% cashback guarantee. Our plans aren’t generic—they’re built for real transformation, helping you retain muscle while shedding fat the right way.
WHY
Eating SMART
is Important?
Shredded Without Starving
Some Myths About Fat loss.
Myth 1: Skip carbs to lose fat faster
Myth 2: Eating less = better results
Myth 3: Cardio is king for fat loss
Your food is prepared by the best Cooks.
From macro-balanced meal plans to precise portioning, our chefs are trained to cook for results — not just taste
Stay fueled with fresh tips, behind-the-scenes prep, and transformation stories — straight from our kitchen to your feed.